Author Archives: Kathryn Nobrega-Porter

About Kathryn Nobrega-Porter

Dr. Nobrega-Porter works with individuals to understand "why" they have the symptoms or conditions that bring them into Wellpath Clinic. As a Naturopathic and Functional Medicine Doctor she uses specialized lab testing and personalized treatments to help create a healthier body. DAN!/ARI. Clinical care focus: Autism, ADHD, PDD, Autoimmune Disease. Intravenous (IV) Therapy Certified.

Clean up your bathroom, help your body. How to get the germs out!

Posted on April 15, 2012 by Kathryn Nobrega-Porter

A while back I wrote about that most often used, not washed enough, germ infested kitchen sponge. Yes, it … Continue reading →

Posted in Bacterial infection, Skin Health, Viral infection | Tagged , , , , , , , , , , , | Leave a comment

Are you sick because an undiagnosed infection?

Posted on February 9, 2012 by Kathryn Nobrega-Porter

Infection might be parasites, viruses, fungi and bacteria.  I see undiagnosed infections a lot. Maybe you have been living with … Continue reading →

Posted in Infection, Irritable Bowel Syndrome | Tagged , , , | Leave a comment

Is it really IBS? Maybe it’s this…

Posted on February 6, 2012 by Kathryn Nobrega-Porter

I bet for those of you who clicked on this either yourself or someone you know has been given … Continue reading →

Posted in Constipation, Gastrointestinal health, Irritable Bowel Syndrome | Tagged , , , , , , | Leave a comment

Health Tip 12. Create realistic goals for health

Posted on February 5, 2012 by Kathryn Nobrega-Porter

Set your goals to push yourself, but be realistic! I am the perfect example of what I am about … Continue reading →

Posted in Health, Prevention | Tagged , , , | Leave a comment

Health Tip 11. Increase your movement

Posted on February 5, 2012 by Kathryn Nobrega-Porter

Movement is a gift.  Sometimes you may not see it like that when you’re trying to schedule it into … Continue reading →

Posted in Epigenetics, Prevention | Tagged , , , | Leave a comment

Food and health. Do you think there’s a connection?

Posted on January 25, 2012 by Kathryn Nobrega-Porter

If you are reading this and you know about Wellpath Clinic you know that we put a lot of … Continue reading →

Posted in Nutrition | Tagged , , , , , , | Leave a comment

Health Tip 10. Start your day with the right bite (or sip in this case)

Posted on January 19, 2012 by Kathryn Nobrega-Porter

Did you know that if you start your day with something with carbs or sugars you will likely eat 80% … Continue reading →

Posted in Food, Food allergy, Nutrition, Recipes, Signs & Symptoms, Weight Loss | Tagged , , , , , , | Leave a comment

Health Tip 9. Disconnect from EMF. There’s a reason to be concerned.

Posted on January 15, 2012 by Kathryn Nobrega-Porter

I have seen some wonderful speakers over the year about the impact of technology and electro magnetic radiation (EMF) … Continue reading →

Posted in Environmental Health | Tagged , , , , , , | Leave a comment

Health Tip 8. Discover the silent enemies in your environment

Posted on January 11, 2012 by Kathryn Nobrega-Porter

We often don’t feel what we are exposed to in our environment immediately.  Then one day we start feeling bad. Maybe getting … Continue reading →

Posted in Body Burden, Environmental Health, Fertility, Functional Medicine, Infertility, Pollution, Toxicity | Tagged , , , , , , , | Leave a comment

Health tip 7. Clean one of the germiest objects in your home

Posted on January 9, 2012 by Kathryn Nobrega-Porter

Three guesses? Toothbrush holder, toilet, bathroom.  Yes, they all up there and the bathroom does get a bad rap when it … Continue reading →

Posted in Health, Prevention | Tagged , , , , , | Leave a comment