Category Archives: Brain health
Top 10 Study Tips:
For all those students out there preparing for exams, this is for you. Feeling tired? Depleted? Full of anxiety? … Continue reading
Posted in Anxiety, Brain health, Healthy Food, Nutrition, Stress, Uncategorized
Leave a comment
Holiday Cheer without the Fear (of an expanding waistline)
Tis the season for holiday gatherings and cheer, but that does NOT mean your belly should jiggle like a … Continue reading
How to Add Healthy Years to Your Life
7 Simple steps can make all the difference to help you live a long and most importantly healthy life. … Continue reading
Posted in Aging, Anti Cancer, Arthritis, Brain health, Broccoli, Cancer, Cholesterol, Chronic disease, Diabetes, Epigenetics, Functional Medicine, Healthy Food, Heart disease, Natural medicine, Naturopathic Medicine, Nutrition, Obesity, Osteoarthritis, Osteopenia, Overweight, Prevention, Specialized lab testing, Weight Loss, Women's Health
Tagged Cancer, diabetes, diet, Heart disease, natural health, prevention, smoking, toronto, weightloss
Leave a comment
Do you have a ‘pseudo’ food addiction?
What does food mean to you? For me ‘pseudo’ or ‘fake’ food means what others might refer to as … Continue reading
Posted in Brain health, Chronic disease, Nutrition, Prevention, Vitamin
Tagged change your food, fake food, food, pseudo food
Leave a comment
4 things you might not know about CoQ10
Does this sound familiar? Nodding off during a meeting, easily distracted, brain fog, often mentally fatigued, takes longer to … Continue reading
Posted in Brain health, Fatigue
Tagged "senior" moments, cardiomyopathy, CoQ10, Fatigue, forgetful, parkinsons disease
Leave a comment