Category Archives: Healthy Food

My 28 Day Detox Challenge

Posted on April 18, 2012 by Dr. Jennifer Fitzgerald

It’s detox time! Well at least for me it is. I always recommend that my patients do a cleanse … Continue reading →

Posted in Allergies, Body Burden, Chronic disease, Detoxification, Environmental Health, Food, Healthy Food, Natural medicine, Naturopathic Medicine, Nutrition, Pollution, Toxicity | Tagged , , | Leave a comment

Top 10 Study Tips:

Posted on April 11, 2012 by Dr. Alison Parsons

For all those students out there preparing for exams, this is for you. Feeling tired?  Depleted?  Full of anxiety?  … Continue reading →

Posted in Anxiety, Brain health, Healthy Food, Nutrition, Stress, Uncategorized | Leave a comment

The Healthy (Chocolate-Free) Easter Egg Hunt

Posted on April 8, 2012 by Dr. Alison Parsons

  Happy Easter!  Let me guess, given that it’s Easter Sunday, you (and your children) are feeling so full … Continue reading →

Posted in Children's Health, Food, Healthy Food, Nutrition, Uncategorized | Leave a comment

Detox 2012.

Posted on January 15, 2012 by Dr. Tracy Malone

  Over the past few months the pace of life quickened as the holiday approached and healthy intentions got … Continue reading →

Posted in Aging, Allergies, Body Burden, Chronic disease, Detoxification, Gastrointestinal health, Glucose, Gluten, Headache, Healthy Food, Toxicity, Uncategorized | Leave a comment

Holiday Cheer without the Fear (of an expanding waistline)

Posted on December 6, 2011 by Dr. Jennifer Fitzgerald

Tis the season for holiday gatherings and cheer, but that does NOT mean your belly should jiggle like a … Continue reading →

Posted in Brain health, Diabetes, Food, Healthy Food, Heart disease, Natural medicine, Naturopathic Medicine, Nutrition, Obesity, Overweight, Prevention, Weight Loss | Tagged , , , , , | Leave a comment

Cancer Prevention Tips

Posted on November 9, 2011 by Dr. Theresa Jahn

Recently it was reported that Health Canada issued a statement that in 2008 was the first year in which … Continue reading →

Posted in Anti Cancer, Broccoli, Cancer, Chronic disease, Health, Healthy Food, Natural medicine, Naturopathic Medicine, Uncategorized | Tagged , , , , , , | Leave a comment

How to Add Healthy Years to Your Life

Posted on October 23, 2011 by Dr. Theresa Jahn

7 Simple steps  can make all the difference to help you live a long and most importantly healthy life. … Continue reading →

Posted in Aging, Anti Cancer, Arthritis, Brain health, Broccoli, Cancer, Cholesterol, Chronic disease, Diabetes, Epigenetics, Functional Medicine, Healthy Food, Heart disease, Natural medicine, Naturopathic Medicine, Nutrition, Obesity, Osteoarthritis, Osteopenia, Overweight, Prevention, Specialized lab testing, Weight Loss, Women's Health | Tagged , , , , , , , , | Leave a comment

Fitness for Fertility

Posted on October 10, 2011 by Dr. Tracy Malone

Last month the Globe and Mail released and article: Canadian doctors are considering a policy that would bar obese … Continue reading →

Posted in Diabetes, Epigenetics, Fertility, Food, Healthy Food, Hormones, Infertility, IVF, Naturopathic Medicine, Obesity, Pregnancy, Specialized lab testing, Uncategorized | Leave a comment

Top 5 Ingredients to Avoid in Baby Cereals

Posted on September 14, 2011 by Dr. Jennifer Fitzgerald

Introducing solids is an exciting time for both you and baby. Food introduction has always been controversial when it … Continue reading →

Posted in Allergies, Children's Health, Food, Healthy Food | Tagged , , , , | 3 Comments

Can we prevent childhood asthma?

Posted on September 6, 2011 by Dr. Tracy Malone

  I recently read an article in the New York Times that was discussing potential causal links between obese … Continue reading →

Posted in Allergies, Asthma, Children's Health, Cough, Eczema, Environmental Health, Epigenetics, Food allergy, Healthy Food, Lung, Naturopathic Medicine, Nutrition, Obesity, Uncategorized, Weight Loss, Women's Health | Leave a comment