May 18 | 9:52 AM

Category Archives: Heart disease

Health tip 4. Turn on your heathy genes, befriend your genome.

Posted on January 5, 2012 by Kathryn Nobrega-Porter

Don’t be intimidated by the terms in the title – genes, genome – it can sound dauting. Isn’t that … Continue reading →

Posted in Diabetes, Epigenetics, Fish oil, Health, Heart disease, Nutrition | Tagged epigenetics, genes, healthy genes, sugar | Leave a comment

Holiday Cheer without the Fear (of an expanding waistline)

Posted on December 6, 2011 by Dr. Jennifer Fitzgerald

Tis the season for holiday gatherings and cheer, but that does NOT mean your belly should jiggle like a … Continue reading →

Posted in Brain health, Diabetes, Food, Healthy Food, Heart disease, Natural medicine, Naturopathic Medicine, Nutrition, Obesity, Overweight, Prevention, Weight Loss | Tagged Healthy holiday, Holiday, Holiday tips, Holiday toronto, Maple Cinnamon Walnuts, recipe | Leave a comment

How to Add Healthy Years to Your Life

Posted on October 23, 2011 by Dr. Theresa Jahn

7 Simple steps can make all the difference to help you live a long and most importantly healthy life. … Continue reading →

Posted in Aging, Anti Cancer, Arthritis, Brain health, Broccoli, Cancer, Cholesterol, Chronic disease, Diabetes, Epigenetics, Functional Medicine, Healthy Food, Heart disease, Natural medicine, Naturopathic Medicine, Nutrition, Obesity, Osteoarthritis, Osteopenia, Overweight, Prevention, Specialized lab testing, Weight Loss, Women's Health | Tagged Cancer, diabetes, diet, Heart disease, natural health, prevention, smoking, toronto, weightloss | Leave a comment

Loving your weight loss

Posted on July 26, 2011 by Dr. Theresa Jahn

Over a third of adult Americans are currently obese. Many are struggling with yo-yo dieting and crash exercise programs … Continue reading →

Posted in Anti Cancer, Chronic disease, Diabetes, Heart disease, Obesity, Overweight, Prevention, Weight Loss, Women's Health | Tagged chronic disease, diet, obesity, prevention, self esteem, weightloss | Leave a comment

5 things that cause your symptoms

Posted on May 24, 2011 by Kathryn Nobrega-Porter

We all suffer from chronic concerns. What is it for you? Daily headaches, allergies, stomach pains, insomnia and fatigue. Sound familiar? 75% of us … Continue reading →

Posted in Cholesterol, Chronic disease, Constipation, Dementia, Depression, Headache, Heart disease, Nutrition, Stress | Tagged "why" do you feel unwell, allergies, behavioural disorder, cholesterol, chronic concerns, diabetes, drugs, exhausted, functional lab testing, headaches, insomnia, maps of health, mood concerns, overweight, Pain | Leave a comment

Foods you eat can cause Inflammation

Posted on May 2, 2011 by Kathryn Nobrega-Porter

Heat, pain, swelling, redness – these are all signs of inflammation. Inflammation comes from the latin word “inflammare”, meaning … Continue reading →