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Category Archives: Insomia

NB: Your oxygen mask goes on first

Posted on October 31, 2011 by Kathryn Nobrega-Porter

We know, we’re reminded, but we love them so much that it’s hard to put ourselves first. The challenge: if … Continue reading →

Posted in Cold, Insomia, Natural medicine | Tagged busy mom, cold and flu, exhaustion, insomnia, intravenous therapy, natural medicine toronto, sleep | Leave a comment

Are your symptoms confusing?

Posted on June 2, 2011 by Kathryn Nobrega-Porter

Are your symptoms confusing? We often have people walking into Wellpath Clinic after years of seeing healthcare providers and while … Continue reading →

Posted in Anxiety, Constipation, Detoxification, Headache, Insomia | Tagged B vitamins, blood sugar, chemcial exposure, food allergies, headaches, hypoglycemia, insomnia, Magnesium, pre menstral, stress, symtpoms, why | Leave a comment

Not all insomnia is the same

Posted on May 13, 2011 by Kathryn Nobrega-Porter

Insomnia definition: a sleep disturbance resulting from a biochemical disruption, which in turn interferes with the brain centers of … Continue reading →

Posted in Fatigue, Insomia, Stress | Tagged "why" do you experience insomnia, hormones and insomnia, insomnia, menopause and insomnia, refractory insomnia, sleep distrubance, sleep-wake cycle | Leave a comment

Is Magnesium right for you?

Posted on April 25, 2011 by Kathryn Nobrega-Porter

The adult human body contains 21-28 grams of magnesium. 60% is found in the bone, 38-39% in cells, and … Continue reading →

Posted in Anxiety, Depression, Diabetes, Headache, Heart disease, Insomia, Nutrition, PMS, Prevention, Stress, Thyroid | Tagged allergies, anxiety, asthma, cluster headaches, Congestive heart failure, Constipation, depression, diabetes, fibromyalgia, heart attack, Heart protection, Magnesium, Mineral, myasthnia gravis, osteoporosis, painful periods, pesticide poisoning, stress, stroke | 2 Comments

Are you counting sheep? Stress, a common cause of insomnia.

Posted on February 10, 2011 by Kathryn Nobrega-Porter

60 million North Americans suffer from sleeping problems resulting in day time fatigue, difficulty concentrating and impaired learning. Insomnia can … Continue reading →

Posted in Anxiety, Fatigue, Insomia, Natural medicine, Pain | Tagged alcohol, caffeine, cortisol, insomnia, melatonin, natural sleep aids, Pain, problems falling asleep, problems staying asleep, sleep, sleep maintenance insomnia, sleep onset insomnia, stress, stress and sleep | 6 Comments

Beating the Winter Blues: Is it all in your head?

Posted on January 28, 2011 by admin

Wellpath Clinic’s 2011 Webinar Series kicked off this year appropriately with the discussion of the winter blues. Many people are … Continue reading →

Posted in Fatigue, Insomia, Naturopathic Medicine, Obesity, Stress, Thyroid | Tagged cortisol and stress and circadian rhythms, melatonin and serotonin, Naturopathic Medicine, seasonal affective disorder, seasonal depression, sleep therapy, vitamin D, wellpath clinic webinar, winter blues | 5 Comments