Tag Archives: anxiety

Did you know probiotics can reduce anxiety?

Posted on November 16, 2011 by Kathryn Nobrega-Porter

It’s true, it’s safe and it can be very effective. The bugs that live in our gut (also known … Continue reading →

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7 tips from kids with 2 moms

Posted on November 5, 2011 by Kathryn Nobrega-Porter

The more I learn about people, the more similarities I see. The desire for love, for purpose, and fears … Continue reading →

Posted in Anxiety, Children's Health, Depression, Family relationships | Tagged , , , , , | Leave a comment

Someone stop “the worry”

Posted on August 23, 2011 by Kathryn Nobrega-Porter

Troubles are a lot like people – they grow bigger if you nurse them.  – Author Unknown Is “the … Continue reading →

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Do you get migraines?

Posted on June 29, 2011 by Kathryn Nobrega-Porter

Did you know among the world’s 20 most disabling health problems, the migraine headache ranks 20th (and 9th) in … Continue reading →

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Food and Mood

Posted on May 10, 2011 by Kathryn Nobrega-Porter

There’s a connection. What we eat has the ability to affect our mood.  Mood disorders are rising and by … Continue reading →

Posted in Anxiety, Cholesterol, Chronic disease, Depression, Healthy Food, Nutrition | Tagged , , , , , , , , , , , , , | Leave a comment

Is Magnesium right for you?

Posted on April 25, 2011 by Kathryn Nobrega-Porter

The adult human body contains 21-28 grams of magnesium. 60% is found in the bone, 38-39% in cells, and … Continue reading →

Posted in Anxiety, Depression, Diabetes, Headache, Heart disease, Insomia, Nutrition, PMS, Prevention, Stress, Thyroid | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments