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Tag Archives: depression

Health Tip 6. A spoonful of fish oil… every day

Posted on January 8, 2012 by Kathryn Nobrega-Porter

I know what you’re thinking. You don’t want to start every day by tasting fish. I’m here to tell … Continue reading →

Posted in Uncategorized | Tagged aging, chemotherapy, depression, Fish Oil, heart disesae, Inflammation, mood, vision | 2 Comments

7 tips from kids with 2 moms

Posted on November 5, 2011 by Kathryn Nobrega-Porter

The more I learn about people, the more similarities I see. The desire for love, for purpose, and fears … Continue reading →

Posted in Anxiety, Children's Health, Depression, Family relationships | Tagged anxiety, children's health, confidence, depression, parents, relationships | Leave a comment

Top tips for Post-Partum Depression

Posted on September 26, 2011 by Dr. Alison Parsons

Postpartum depression is a treatable medical illness characterized by feelings of sadness, indifference, exhaustion and anxiety following the … Continue reading →

Posted in Depression, Fatigue, Fish oil, Iron deficiency, Naturopathic Medicine, Pregnancy, Stress, Women's Health | Tagged B vitamins, depression, Fatigue, Nutrient deficiencies, vitamin D | Leave a comment

The most common cause of hypothyroidism

Posted on June 10, 2011 by Kathryn Nobrega-Porter

You likely feel tired and sluggish all the time. You’re gaining weight even though having a low calorie diet … Continue reading →

Posted in Autoimmune condition, Hashimotos, Thyroid | Tagged Constipation, depression, dry skin, Fatigue, feeling cold, gain weight easily, hair loss, hashitmotos, hypothyroidism, lack of motivation, mental sluggishness, need a lot of sleep to function well, tired and sluggish, weight gain | 1 Comment

Food and Mood

Posted on May 10, 2011 by Kathryn Nobrega-Porter

There’s a connection. What we eat has the ability to affect our mood. Mood disorders are rising and by … Continue reading →

Posted in Anxiety, Cholesterol, Chronic disease, Depression, Healthy Food, Nutrition | Tagged anxiety, carbohydrate meal, depression, disease, eat frequently, Fiber, food and mood, glucose, greens, insulin, lipid, mood, obesity, sugar | Leave a comment

Is Magnesium right for you?

Posted on April 25, 2011 by Kathryn Nobrega-Porter

The adult human body contains 21-28 grams of magnesium. 60% is found in the bone, 38-39% in cells, and … Continue reading →

Posted in Anxiety, Depression, Diabetes, Headache, Heart disease, Insomia, Nutrition, PMS, Prevention, Stress, Thyroid | Tagged allergies, anxiety, asthma, cluster headaches, Congestive heart failure, Constipation, depression, diabetes, fibromyalgia, heart attack, Heart protection, Magnesium, Mineral, myasthnia gravis, osteoporosis, painful periods, pesticide poisoning, stress, stroke | 2 Comments