Tag Archives: insomnia

NB: Your oxygen mask goes on first

Posted on October 31, 2011 by Kathryn Nobrega-Porter

We know, we’re reminded, but we love them so much that it’s hard to put ourselves first. The challenge: if … Continue reading →

Posted in Cold, Insomia, Natural medicine | Tagged , , , , , , | Leave a comment

Moms unite. Are you suffering from BMS? 3 steps towards health.

Posted on September 27, 2011 by Kathryn Nobrega-Porter

It’s not a spelling mistake and I recognize this is not a medical diagnosis –  I don’t mean IBS … Continue reading →

Posted in Asthma, Food allergy, Prevention, Stress, Women's Health | Tagged , , , , , , | 4 Comments

The big M-word: Menopause

Posted on July 11, 2011 by Dr. Theresa Jahn

It doesn’t have to be as scary or intimidating thing as it’s often made out to be in the … Continue reading →

Posted in Hormones, Weight Loss, Women's Health | Tagged , , , , | Leave a comment

Are your symptoms confusing?

Posted on June 2, 2011 by Kathryn Nobrega-Porter

Are your symptoms confusing?  We often have people walking into Wellpath Clinic after years of seeing healthcare providers and while … Continue reading →

Posted in Anxiety, Constipation, Detoxification, Headache, Insomia | Tagged , , , , , , , , , , , | Leave a comment

5 things that cause your symptoms

Posted on May 24, 2011 by Kathryn Nobrega-Porter

We all suffer from chronic concerns. What is it for you? Daily headaches, allergies, stomach pains, insomnia and fatigue. Sound familiar?  75% of us … Continue reading →

Posted in Cholesterol, Chronic disease, Constipation, Dementia, Depression, Headache, Heart disease, Nutrition, Stress | Tagged , , , , , , , , , , , , , , | Leave a comment

Not all insomnia is the same

Posted on May 13, 2011 by Kathryn Nobrega-Porter

Insomnia definition: a sleep disturbance resulting from a biochemical disruption, which in turn interferes with the brain centers of … Continue reading →

Posted in Fatigue, Insomia, Stress | Tagged , , , , , , | Leave a comment

Are you counting sheep? Stress, a common cause of insomnia.

Posted on February 10, 2011 by Kathryn Nobrega-Porter

60 million North Americans suffer from sleeping problems resulting in day time fatigue, difficulty concentrating and impaired learning.  Insomnia can … Continue reading →

Posted in Anxiety, Fatigue, Insomia, Natural medicine, Pain | Tagged , , , , , , , , , , , , , | 6 Comments